First Watch Menu With Updated Prices 2024
If you’re hungry and want to check out the First Watch menu and prices before you go, we’ve got you covered! Finding everything online can be a bit tricky, but here you can easily explore all the tasty options in one place. The First Watch menu has something for everyone, from seasonal dishes and fresh juices to cold coffee and brunch cocktails. You’ll also find classic favorites, healthier choices, egg dishes, omelets, frittatas, power bowls, pancakes, salads, sandwiches, and even a special kids’ menu. Be sure to also check out the sides and drinks to complete your meal.
First Watch Menu With Prices
The prices listed here are generally accurate, but they may vary a little for delivery or at certain locations.
First Watch Menu
The First Watch menu offers a wide variety of delicious options for breakfast, brunch, and lunch. Whether you’re in the mood for classic favorites like pancakes and omelets, or something healthier like power bowls and fresh salads, there’s something for everyone. You can also enjoy seasonal dishes, fresh juices, cold coffee, and brunch cocktails. Plus, there’s a special kids’ menu and plenty of sides and drinks to complete your meal. No matter what you’re craving, the First Watch menu has you covered. Also read Chipotle Menu USA With Prices Updated 2024.
First Watch Gluten Free Menu
First Watch gluten free menu is perfect for those who need to avoid gluten but still want a delicious meal. The menu features a variety of tasty options, including hearty breakfast dishes like omelets and fresh salads for lunch. Many of their classic favorites can be made gluten-free, ensuring you don’t miss out on flavor. With fresh ingredients and careful preparation, First Watch makes it easy for everyone to enjoy a great meal without worry.
| First Watch menu Fotos | Item Name | Price |
|---|---|---|
 | The Traditional | $12.99 |
 | Avocado Toast | $12.99 |
 | Healthy Turkey | $12.99 |
 | Tri-Athlete | $12.49 |
 | Market Hash | $13.79 |
 | Farmhouse Hash | $13.79 |
 | Superfood Kale Salad | $12.29 |
 | Chicken Avocado Chop Salad | $12.29 |
 | Cobb Salad | $12.29 |
 | Sweet Honey Pecan Salad | $12.29 |
 | Monterey Club Sandwich | $12.79 |
 | BLTE | $11.99 |
 | Baja Turkey Burger | $11.29 |
 | Market Veggie Sandwich | $11.99 |
 | Roast Beef & Havarti Sandwich | $14.29 |
 | Ham & Gruyere Melt | $12.79 |
 | Power Breakfast Quinoa Bowl | $12.49 |
 | Pesto Chicken Quinoa Bowl | $12.49 |
 | Bacon & Egg | $7.59 |
 | Grilled Cheese | $7.59 |
 | Fresh Seasonal Fruit | $4.69 |
 | Fresh Seasoned Potatoes | $3.69 |
 | Bob’s Red Mill Cheese Grits | $3.49 |
 | Hardwood Smoked Bacon | $5.49 |
 | Gluten Free Toast | $2.49 |
 | Smoked Ham | $4.89 |
 | Lemon-Dressed Organic Mixed Greens | $3.59 |
 | Pork Sausage | $4.89 |
 | Turkey Sausage | $4.89 |
 | Million Dollar Bacon | $5.99 |
First Watch Breakfast Menu
The First Watch breakfast menu is a delightful selection that caters to all tastes and preferences. From classic favorites like fluffy pancakes and savory omelets to healthier options such as avocado toast and power bowls, there’s something for everyone. Each dish is made with fresh ingredients, ensuring a delicious and satisfying meal to start your day. With unique offerings like the AM Superfoods Bowl and the Chickichanga, First Watch combines creativity and flavor, making breakfast not just a meal, but a delightful experience. Whether you’re dining in or grabbing a bite to go, their breakfast menu is sure to please.
| First Watch Breakfast Menu Item | Price |
|---|---|
| The Traditional | $12.99 |
| The Trifecta | $12.99 |
| Healthier Side Dishes | |
| Avocado Toast | $12.99 |
| Healthy Turkey | $12.99 |
| AM Superfoods Bowl | $12.99 |
| Power Wrap | $11.29 |
| Egg-Sclusives | |
| Chickichanga | $13.49 |
| Elevated Egg Sandwich | $12.99 |
| Farm Stand Breakfast Tacos | $12.99 |
| Biscuits & Turkey Sausage Gravy with Eggs | $12.49 |
| Farmhouse Hash | $13.79 |
| Market Hash | $13.79 |
| Omelets & Frittatas | |
| Bacado Omelet | $13.79 |
| Ham & Gruyere | $12.29 |
| The Works Omelet | $13.79 |
| Frittata Rustica | $12.99 |
| Smoked Salmon & Roasted Veg Frittata | $13.79 |
| From the Griddle | |
| Multigrain Pancake | $7.49 |
| Two Multigrain Pancakes | $9.49 |
| Lemon Ricotta Pancakes | $12.49 |
| Belgian Waffle | $10.79 |
| French Toast | $11.49 |
| Power Bowls | |
| Power Breakfast Quinoa Bowl | $12.49 |
| Pesto Chicken Quinoa Bowl | $12.49 |
| Salads | |
| Superfood Kale Salad | $12.29 |
| Chicken Avocado Chop Salad | $12.29 |
| Cobb Salad | $12.29 |
| Sweet Honey Pecan Salad | $12.29 |
| Sandwiches | |
| Monterey Club Sandwich | $12.79 |
| BLTE | $11.99 |
| Ham & Gruyere Melt | $12.79 |
| Market Veggie Sandwich | $11.99 |
| Roast Beef & Havarti Sandwich | $14.29 |
| Kid’s Menu | |
| Bacon & Egg | $7.59 |
| Pancake | $7.59 |
| Half Waffle | $7.59 |
| French Toast | $7.59 |
| Grilled Cheese | $7.59 |
| Granola Bowl | $7.59 |
| Side Dishes | |
| Million Dollar Bacon | $5.99 |
| Fresh Seasoned Potatoes | $3.69 |
| Hardwood Smoked Bacon | $5.49 |
| Bob’s Red Mill Cheese Grits | $3.49 |
| Fresh Seasonal Fruit | $4.69 |
| Side Two Eggs | $4.59 |
| Beverages | |
| Project Sunrise Coffee | $3.99 |
| Kale Tonic | $5.29 |
| Morning Meditation | $5.29 |
| Iced Coffee | $3.99 |
| Fresh Brewed Iced Tea | $3.89 |
| Milk | $3.89 |
| Fountain Beverage | $3.89 |
| Cold Brew Coffee | $4.39 |
| Grapefruit Juice | $3.89 |
| Apple Juice | $3.89 |
First Watch Lunch Menu
The First Watch Lunch Menu offers a delightful array of options that beautifully blend breakfast and lunch favorites. From the unique Egg-Sclusives like the flavorful Chickichanga and hearty Farmhouse Hash to satisfying sandwiches such as the Monterey Club and Baja Turkey Burger, there’s something for everyone. Health-conscious diners will appreciate the range of nutritious choices, including the vibrant Avocado Toast and AM Superfoods Bowl. Each dish is crafted with fresh ingredients, ensuring a delicious and fulfilling dining experience, whether you’re starting your day or enjoying a midday meal.
| First Watch Menu Fotos | Item Name | Price |
|---|---|---|
 | Chickichanga | $13.49 |
 | Elevated Egg Sandwich | $12.99 |
 | Farm Stand Breakfast Tacos | $12.99 |
 | Biscuits & Turkey Sausage Gravy with Eggs | $12.49 |
| Farmhouse Hash | $13.79 |
 | Parma Skillet Hash | $13.79 |
| Market Hash | $13.79 |
| Monterey Club Sandwich | $12.79 |
| BLTE | $11.99 |
| Baja Turkey Burger | $11.29 |
| Market Veggie Sandwich | $11.99 |
| Roast Beef & Havarti Sandwich | $14.29 |
| Ham & Gruyere Melt | $12.79 |
 | Veggie Burger | $11.29 |
| Avocado Toast | $12.99 |
| Healthy Turkey | $12.99 |
 | AM Superfoods Bowl | $12.99 |
 | Sunrise Granola Bowl | $10.49 |
| Tri-Athlete | $12.49 |
 | Power Wrap | $11.29 |
First Watch Lunch Menu with prices
First Watch Seasonal Menu
At First Watch, we believe in fresh and flavorful food, and our seasonal menu is no exception. Every season, we handpick the best ingredients that are in their prime, crafting dishes that celebrate the taste of the moment. From farm-fresh vegetables to ripe fruits and unique flavors, our seasonal offerings bring something new and exciting to your table. Whether you’re craving a hearty fall dish or a light spring meal, there’s always something delicious waiting for you on our seasonal menu. Come in and taste the season today.
First Watch Million Dollar Breakfast Sandwich
Price $13.99 | Calories 840
Million Dollar Bacon, a Jones Dairy Farm all-natural pork sausage patty, an over-easy cage-free egg, smoked Wisconsin.
Honey Bacon Brussels Hash
Price $15.29 | Calories 1140
Hardwood smoked bacon and house-roasted brussels sprouts in a potato hash topped with Cheddar and Monterey Jack.
Pumpkin Pancake Breakfast
Price $13.49 | Calories 810
Two cage-free eggs cooked any style plus one of our signature spiced Pumpkin Pancakes and a Jones Dairy Farm grilled.
Salted Caramel Holey Donuts
Price $6.29 | Calories 1080
Cake donut holes tossed with pumpkin pie spice, served over warm apple butter and drizzled with crème anglaise and sea salt
Blazing Dragon
Price $5.49 | Calories 130
Strawberry, lemon, cane sugar and dragon fruit.
First Watch Iced Coffee Menu
First Watch offers a delicious selection of iced coffee drinks that are perfect for a refreshing pick-me-up. Their menu includes a rich Cold Brew, a flavorful Mint Mocha, and the sweet Honey Caramel Crunch. Each drink is crafted to provide a unique blend of flavors, making them ideal for coffee lovers looking for something energizing and satisfying. Whether you’re craving something smooth or a touch of sweetness, First Watch’s iced coffee options have you covered.
Mint Mocha
Price $5.59 | Calories 230
Chocolate and mint topped with a sweet cream cold foam and mini Ghirardelli® dark chocolate chips.
Honey Caramel Crunch
Price $5.59 | Calories 320
Salted caramel and honey topped with a sweet cream cold foam and toffee crumbles.
Iced Coffee
Price $3.99 | Calories 160
Creamy, sweet, cold and refreshing.
Cold Brew Coffee
Price $4.49 | Calories 0
Made with 100% Organic Aztec coffee beans.
First Watch Juice Bar Menu
The “First Watch Blazing Dragon” is a limited-time dish offered by First Watch, combining bold, spicy flavors in a breakfast setting. It features cage-free scrambled eggs, spicy chorizo sausage, fresh jalapeños, and avocado, all topped with a rich drizzle of a chipotle hollandaise sauce. The heat from the spices, balanced with the creaminess of the avocado and sauce, gives a flavorful kick, making it a popular choice for those who love a fiery start to their day. Perfect for anyone looking to spice up their breakfast routine.
Blazing Dragon
Price $5.49 | Calories 130
Strawberry, lemon, cane sugar and dragon fruit.
Purple Haze
Price $5.29 | Calories 230
Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.
Morning Meditation
Price $3.99 | Calories 160
Orange, lemon, turmeric, organic ginger, agave nectar and beet.
Kale Tonic
Price $5.29 | Calories 130
Kale, Fuji apple, cucumber and lemon.
First Watch Brunch Cocktails
The “First Watch Brunch Cocktails Menu” features a refreshing selection of drinks that are perfect for a leisurely brunch. From classic mimosas to creative cocktails like the Morning Margarita, there’s something for everyone to enjoy. Each drink is made with fresh ingredients, ensuring a delicious taste that pairs well with the tasty brunch dishes. Whether you’re celebrating a special occasion or just enjoying a weekend treat, the brunch cocktails add a fun and festive touch to your meal, making it a great way to unwind and relax with friends and family.
Spiked Watermelon Wake Up
Price $8 | Calories 162
New Amsterdam 5X Distilled Vodka, watermelon, pineapple, lime and mint.
Pomegranate Sunrise
Price $5.49 | Calories 130
Strawberry, lemon, cane sugar and dragon fruit.
Cinnamon Toast Cereal Milk
Price $8 | Calories 228
RumHaven Coconut Rum, cold brew coffee, oat milk and agave nectar
First Watch Favorites
Enjoy classic favorites from the First Watch menu, like The Traditional and The Trifecta. These options are great for satisfying your breakfast cravings with familiar, comforting flavors.
The Traditional
Price $12.99 | Calories 1390
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links.
The Trifecta
Price $12.99 | Calories 980
Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of meat.
First Watch Healthier Menu
The “First Watch Healthier Side Menu” offers delicious and nutritious options for those looking to enjoy lighter meals without sacrificing flavor. With choices like fresh fruit, savory avocado toast, and zesty quinoa salads, this menu makes it easy to add healthy sides to your breakfast or lunch. Each dish is crafted using fresh ingredients, ensuring a satisfying meal that supports your wellness goals. Whether you’re craving something crunchy or creamy, the Healthier Side Menu has something for everyone, making healthy eating enjoyable and accessible.
Avocado Toast
Price $12.99 | Calories 640
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
Sunrise Granola Bowl
Price $10.99 | Calories 1070
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin.
AM Superfoods Bowl
Price $12.99 | Calories 960
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and salt.
Healthy Turkey
Price $12.99 | Calories 540
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with our whole grain artisan toast and all-natural house preserves.
Tri-Athlete
Price $13.29 | Calories 500
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast.
Power Wrap
Price $11.29 | Calories 500
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
First Watch Egg-Sclusives Menu
The “First Watch Egg-Sclusives Menu” offers a delightful range of egg dishes that are perfect for breakfast lovers. Each item is crafted with fresh ingredients, showcasing unique flavors and creative combinations. Whether you’re in the mood for a classic omelet, a savory frittata, or a rich benedict, this menu has something to satisfy everyone. With options like the Spinach and Goat Cheese Omelet or the Classic Eggs Benedict, you can enjoy a delicious start to your day that feels both special and comforting.
Chickichanga
Price $13.49 | Calories 1180
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla.
Biscuits & Turkey Sausage Gravy with Eggs
Price $12.49 | Calories 950
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, potatoes.
Farm Stand Breakfast Tacos
Price $12.99 | Calories 970
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.
Elevated Egg Sandwich
Price $12.99 | Calories 1050
Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, potatoes.
Farmhouse Hash
Price $13.79 | Calories 1310
Two cage-free eggs any style atop fresh seasoned potatoes, bacon, avocado, house roasted onions and tomatoes, cheddar, and Monterey Jack. Served with our whole grain artisan toast.
Parma Skillet Hash
Price $13.79 | Calories 1360
Two cage-free eggs any style atop seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs.
First Watch Omelets & Frittatas
First Watch offers a delicious variety of omelets and frittatas on their menu, perfect for breakfast lovers. Their omelets are made with fresh, cage-free eggs and come in different flavors, from the classic Ham & Gruyere to the veggie-packed Morning Market Veg. The frittatas are equally tasty, like the Smoked Salmon & Roasted Vegetable option, providing a healthier twist to a morning meal. Each dish is served with sides like fresh greens, toast, or seasoned potatoes, making it a satisfying and wholesome choice to start the day.
Bacado Omelet
Price $13.79 | Calories 740
Bacon, avocado, and Monterey Jack. Topped with sour cream.
Ham & Gruyere
Price $12.99 | Calories 610
Smoked ham, Gruyere cheese and fresh herbs.
Chile Chorizo
Price $13.29 | Calories 730
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream.
Morning Market Veg
Price $12.99 | Calories 500
House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs
Inspired Italian
Price $12.99 | Calories 780
Sausage, house- roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
Price $13.79 | Calories 720
Ham, bacon, sausage, house-roasted crimini mushrooms, onions, and tomatoes with cheddar and Monterey Jack.
Frittata Rustica
Price $12.99 | Calories 720
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.
Roasted Vegetable Frittata
Price $13.79 | Calories 680
A classic frittata with Wild Alaska Smoked Sockeye Salmon*, house-roasted shallots and tomatoes topped with Parmesan
First Watch Griddle Menu
Enjoy our delicious griddle offerings! Start with Multigrain Pancakes for $7.49 (520-670 calories) or go big with Two Multigrain Pancakes at $9.49 (970-1260 calories). Try our unique Lemon Ricotta Pancakes for $12.49 (1100 calories), featuring fresh whipped ricotta. If you prefer waffles, our Belgian Waffle is $10.79 (440 calories) and served with warm mixed berry compote. Don’t miss the classic French Toast for $11.49 (660 calories) or the Floridian French Toast at $13.49 (730 calories), topped with fresh fruit and cinnamon sugar. Treat yourself to a delicious breakfast!
Multigrain Pancake
Price $7.49 | Calories 520-670
We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.
Two Multigrain Pancake
Price $9.49 | Calories 970-1260
We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.
Lemon Ricotta Pancakes
Price $12.49 | Calories 1100
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.
Belgian Waffle
Price $10.79 | Calories 440
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.
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French Toast
Price $11.49| Calories 660
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.
Price $13.49 | Calories 730
Thick-cut brioche bread covered with fresh banana, kiwi, and seasonal berries then lightly dusted with powdered cinnamon sugar.
First Watch Power Bowls Menu
First Watch offers two delicious gluten-free Power Bowls packed with nutritious ingredients. The Power Breakfast Quinoa Bowl ($12.49) contains protein-rich quinoa, Italian sausage, roasted Crimini mushrooms and tomatoes, kale, and Parmesan, all topped with two cage-free eggs. The bowl is complemented by a lemon white balsamic dressing and extra virgin olive oil for a flavorful touch. The Pesto Chicken Quinoa Bowl ($12.49) is a lighter option, featuring quinoa, kale, shredded carrots, roasted tomatoes, and all-natural chicken breast, topped with basil pesto sauce, Feta cheese, and fresh herbs.
Power Breakfast Quinoa Bowl
Price $12.49 | Calories 860
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.
Pesto Chicken Quinoa Bowl
Price $12.49 | Calories 650
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
First Watch Salads Menu
First Watch offers a delicious variety of salads, each served with artisan ciabatta toast. Their Superfood Kale Salad is packed with vitamin-rich kale and organic mixed greens, perfect for a healthy boost. For something heartier, the Chicken Avocado Chop Salad includes chopped romaine, arugula, and all-natural chicken breast with creamy avocado. The Cobb Salad is a classic, featuring turkey, bacon, hard-boiled egg, and Bleu cheese crumbles. For a sweet twist, the Sweet Honey Pecan Salad combines organic greens, chicken, and honey-roasted pecans. Each salad is a satisfying and flavorful choice.
Superfood Kale Salad
Price $12.29 | Calories 820
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan served with artisan ciabatta toast and our refreshing maple.
Sweet Honey Pecan Salad
Price $12.29 | Calories 860
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.
Cobb Salad
Price $12.29 | Calories 680
Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing on the side.
Chicken Avocado Chop Salad
Price $12.29 | Calories 790
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side.
First Watch Sandwiches Menu
First Watch offers a variety of delicious sandwiches, each served with a side of lemon-dressed organic mixed greens or a warm bowl of tomato soup. Some popular choices include the Monterey Club Sandwich with turkey, bacon, and avocado, and the classic BLTE featuring bacon, lettuce, and two cage-free eggs. For those looking for a healthier option, the Baja Turkey Burger or the Market Veggie Sandwich are great picks. There’s also the Roast Beef & Havarti Sandwich for a heartier meal, and the Ham & Gruyere Melt for a savory, cheesy delight.
Monterey Club Sandwich
Price $12.79 | Calories 1020
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
BLTE
Price $11.99 | Calories 1110
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
Baja Turkey Burger
Price $11.99 | Calories 810
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
Market Veggie Sandwich
Price $11.99 | Calories 790
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup..
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Roast Beef & Havarti Sandwich
Price $14.29 | Calories 1100
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.
Ham & Gruyere Melt
Price $12.79 | Calories 880
Smoked ham, tomato, and melted gruyere cheese with dijonnaise on grilled artisan brioche. Served with lemon dressed organic mixed greens or a bowl of tomato basil soup.
Veggie Burger
Price $11.99 | Calories 700
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
First Watch Kids Menu
Take a look at the First Watch Kids Menu, filled with delicious options like Bacon and Eggs, Chocolate Chip Pancakes, Half Waffles, French Toast, Grilled Cheese, Steel-Cut Oats, and a Granola Bowl. These tasty picks are sure to please the little ones.
Kids Granola Bow
Price $7.59 | Calories 530
Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.
Kids Chocolate Chip Pancake
Price $7.59 | Calories 720-870
One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.
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Kids Bacon and Egg
Price $7.59 | Calories 410
One cage-free egg cooked any way you like, served with bacon, sourdough toast and fresh fruit.
Kids French Toast
Price $7.59 | Calories 470-620
Made with our house-made batter. Served with fresh fruit and your choice of bacon or sausage.
Kids Waffle
Price $7.59 | Calories 380-530
A half portion of our fluffy Belgian waffle, served with fresh fruit and your choice of bacon or sausage.
Kids Grilled Cheese
Price $7.59 | Calories 820
Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.
First Watch Sides
Try delicious sides from First Watch like Million Dollar Bacon, Fresh Seasoned Potatoes, Bob’s Red Mill Grits, Bob’s Red Mill Cheese Grits, Fresh Seasonal Fruit, Biscuits & Gravy, Hardwood Smoked Bacon, Pork Sausage, Turkey Sausage, Chicken Apple Sausage, Smoked Ham, Lemon-Dressed Organic Mixed Greens, English Muffin, Gluten-Free Toast, a Bowl of Tomato Basil Soup, a Side of 2 Eggs, and more. You can also grab GF treats like Marshmallow Treats, Brownies, Salted Caramel Cookies, or enjoy a Side Muffin. These tasty options are the perfect addition to any meal.
Million Dollar Baco
Price $5.99 | Calories 250
Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.
Chicken Apple Sausage
Price $4.89 | Calories 180
All-natural and certified gluten free, chicken sausage, full of fresh market flavors including apples, tarragon, garlic and onion.
Bob’s Red Mill Grits
Price $3.49 | Calories 180
Bob’s Red Mill Grits are made from whole grain corn, offering a wholesome and hearty base for your favorite dishes.
Bob’s Red Mill Cheese
Price $3.49 | Calories 180
Bob’s Red Mill Cheese Grits combine wholesome corn grits with rich, savory cheese for a deliciously creamy.
Fresh Seasoned Potatoes
Price $3.69 | Calories 320
Fresh, seasoned potatoes seared on the griddle with onion.
Fresh Seasonal Fruit
Price $4.69 | Calories 160
Cut in-house every day, a mix of the freshest fruits of the season.
Biscuits & Gravy
Price $5.89 | Calories 440
Lemon-Dressed Organic Mixed Greens
Price $3.59 | Calories 70
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Hardwood Smoked Bacon
Price $5.49 | Calories 160
Thick cut, naturally smoked bacon with a traditional cure.
Smoked Ham
Price $4.89 | Calories 160
Fresh-cut, naturally slow smoked with no fillers or artificial flavors.
Turkey Sausage
Price $4.89 | Calories 220
Four links – no antibiotics ever
Gluten Free Toast
Price $2.49 | Calories 200
First Watch Gluten Free Toast
| Menu Item | Price | Calories |
|---|---|---|
| Million Dollar Bacon | $5.99 | 250 |
| Chicken Apple Sausage | $4.89 | 180 |
| Bob’s Red Mill Grits | $3.49 | 180 |
| Bob’s Red Mill Cheese Grits | $3.49 | 180 |
| Fresh Seasoned Potatoes | $3.69 | 320 |
| Fresh Seasonal Fruit | $4.69 | 160 |
| Biscuits & Gravy | $5.89 | 440 |
| Lemon-Dressed Organic Mixed Greens | $3.59 | 70 |
| Hardwood Smoked Bacon | $5.49 | 160 |
| Smoked Ham | $4.89 | 160 |
| Turkey Sausage | $4.89 | 220 |
| Gluten Free Toast | $2.49 | 200 |
First Watch Beverages Menu
Enjoy a refreshing drink from the First Watch beverage menu, featuring options like Project Sunrise Coffee, Decaf Coffee, Cold Brew Coffee, Iced Coffee, Fresh Brewed Iced Tea, Milk, Fountain Beverages, and 100% Cold Squeezed Orange Juice. You can also choose Grapefruit Juice or Apple Juice to complement your meal. Treat yourself to your favorite choice.
Project Sunrise Coffee
Price $3.99 | Calories 10
Decaf Coffee
Price $3.99 | Calories 10
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Grapefruit Juice
Price $3.89 | Calories 190
Apple Juice
Price $3.89 | Calories 210
Chocolate Milk
Price $4.89 | Calories 190
Fountain Beverage
Price $3.89 | Calories 0-100
First Watch Nutrition Menu
The First Watch Nutrition Menu offers a variety of dishes and drinks with detailed calorie information to help you make informed choices. Whether you’re looking for hearty meals like the Shishito Brisket Hash or healthier options such as the A.M. Superfoods Bowl, you’ll find a range of choices to suit your tastes and dietary needs. From seasonal items to classic favorites, fresh juices, iced coffees, and brunch cocktails, the menu has something for everyone. There are also lighter sides, including fresh fruit, seasoned potatoes, and healthier drinks like cold brew coffee or herbal teas. With everything clearly listed, you can easily keep track of your calories while enjoying a delicious meal at First Watch.
| First Watch Nutrition Menu | Calories |
|---|---|
| Shishito Brisket Hash | 1210 |
| Carnitas Breakfast Quesadilla | 1480 |
| Strawberry Tres Leches French Toast | 930 |
| Watermelon Wake-Up | 120 |
| Blueberry Lemon Cornbread | 1040 |
| Million Dollar Bacon | 250 |
| Morning Meditation Fresh Juice | 140 |
| Kale Tonic Fresh Juice | 130 |
| Purple Haze | 230 |
| Mint Mocha Iced Coffee | 350 |
| Honey Caramel Crunch Iced Coffee | 430 |
| Iced Coffee | 180 |
| Cold Brew Coffee | 15 |
| Spiked Watermelon Wake Up | 200 |
| Million Dollar Bloody Mary | 220 |
| Mimosa | 260 |
| Spiked Lavender Lemonade | 250 |
| Pomegranate Sunrise | 340 |
| Cinnamon Toast Cereal Milk | 230 |
| Pitcher of Blackberry Bramble Sangria | 500 |
| The Traditional | 1060 |
| Tri-Fecta | 860 |
| Avocado Toast | 640 |
| Healthy Turkey | 540 |
| A.M. Superfoods Bowl | 960 |
| Sunrise Granola Bowl | 930 |
| Steel-Cut Oatmeal | 990 |
| Tri-Athlete | 510 |
| Power Wrap | 500 |
| Chickichanga | 1190 |
| Classic Benedict | 620 |
| Florentine Benedict | 540 |
| BLT Benedict | 590 |
| Smoked Salmon Benedict | 520 |
| Elevated Egg Sandwich | 1040 |
| Farm Stand Breakfast Tacos | 1000 |
| Biscuits & Turkey Sausage Gravy with Eggs | 950 |
| Farmhouse Hash | 1310 |
| Parma Hash | 1360 |
| Market Hash | 1200 |
| Bacado Omelet | 1200 |
| Ham and Gruyere Omelet | 1050 |
| Chile Chorizo Omelet | 1190 |
| Morning Market Veg Omelet | 950 |
| Inspired Italian Omelet | 1240 |
| The Works Omelet | 1180 |
| Frittata Rustica | 730 |
| Smoked Salmon and Roasted Vegetable Frittata | 680 |
| Multigrain Pancake | 670 |
| Two Multigrain Pancakes | 1120 |
| Lemon Ricotta Pancakes | 1250 |
| Belgian Waffle | 590 |
| French Toast | 810 |
| Floridian French Toast | 880 |
| Power Breakfast Quinoa Bowl | 860 |
| Pesto Chicken Quinoa Bowl | 650 |
| Superfood Kale Salad | 910 |
| Chicken Avocado Chop Salad | 880 |
| Sweet Honey Pecan Salad | 950 |
| Cobb Salad | 770 |
| Monterey Club | 1090 |
| BLTE | 1190 |
| Baja Turkey Burger | 880 |
| Market Veggie | 860 |
| Roast Beef & Havarti | 1140 |
| Ham and Gruyere Melt | 950 |
| Veggie Burger | 770 |
| Bacon & Egg | 410 |
| Chocolate Chip Pancake | 870 |
| Half Waffle | 520 |
| French Toast | 590 |
| Grilled Cheese | 820 |
| Steel Cut Oats | 300 |
| Granola Bowl | 530 |
| Million Dollar Bacon | 250 |
| Million Dollar Potatoes | 460 |
| Bob’s Red Mill Buttered Grits | 180 |
| Bob’s Red Mill Cheesy Grits | 180 |
| Fresh, Seasonal Fruit | 80 |
| Fresh, Seasoned Potatoes | 320 |
| Biscuits & Gravy | 440 |
| Whole Grain Artisan Toast | 390 |
| English Muffin | 330 |
| Gluten-Free Toast | 150 |
| Blueberry Muffin | 460 |
| Hardwood Smoked Bacon | 160 |
| Pork Sausage | 460 |
| Turkey Sausage | 220 |
| Chicken Sausage Patties | 180 |
| Smoked Ham | 160 |
| Lemon-Dressed Organic Mixed Greens | 70 |
| Tomato Basil Soup | 180 |
| Biscuit with Butter, Honey & Preserves | 630 |
| Project Sunrise Coffee | 0 |
| Iced Coffee | 180 |
| Cold Brew Coffee | 15 |
| Herbal Teas | 0 |
| Fresh-Brewed Iced Tea (Unsweetened) | 0 |
| Fresh-Brewed Iced Tea (Sweetened) | 60 |
| Fresh-Brewed Iced Tea (Blackberry) | 80 |
| Hot Chocolate | 250 |
| Low-Fat Milk (Small) | 100 |
| 100% Cold Squeezed Orange Juice (Small) | 110 |
| Grapefruit Juice (Small) | 100 |
| Apple Juice (Small) | 110 |
| Cranberry Juice (Small) | 110 |
| San Pellegrino (Sparkling) | 0 |
| Coke | 100 |
| Diet Coke | 0 |
| Sprite | 90 |
| Coke Zero | 0 |
| Minute Maid Lemonade | 100 |
| Dr. Pepper | 100 |
This table includes a range of dishes and drinks available at First Watch, along with their corresponding calorie counts.
First Watch Allergen Menu
The First Watch Allergen Menu is designed to help customers with food allergies make safe choices when dining. It clearly lists common allergens such as eggs, milk, soy, gluten, nuts, and more for each item on the menu. For example, you can see that popular dishes like the Carnitas Breakfast Quesadilla contain egg, milk, soy, wheat, and gluten, while others like the Watermelon Wake-Up have no allergens at all. The menu covers everything from seasonal items, omelets, and pancakes to fresh juices, cocktails, and side dishes, so you can easily identify which dishes are safe based on your specific dietary needs. If you have a food allergy, it’s always recommended to inform the staff so they can take extra precautions when preparing your meal. This allergen-friendly menu makes it simpler for guests to enjoy a meal with peace of mind, knowing the ingredients they need to avoid.
| First Watch Food Menu | Allergens |
|---|---|
| Shishito Brisket Hash | Egg, Milk, Soy, Mustard |
| Carnitas Breakfast Quesadilla | Egg, Milk, Soy, Wheat, Gluten |
| Strawberry Tres Leches French Toast | Egg, Milk, Soy, Wheat, Gluten |
| Watermelon Wake-Up | No Allergens |
| Blueberry Lemon Cornbread | Egg, Milk, Soy, Wheat, Gluten |
| Million Dollar Bacon | No Allergens |
| Morning Meditation Fresh Juice | No Allergens |
| Kale Tonic Fresh Juice | No Allergens |
| Purple Haze | No Allergens |
| Mint Mocha Iced Coffee | Milk, Soy |
| Honey Caramel Crunch Iced Coffee | Milk, Soy, Tree Nuts |
| Iced Coffee | Milk |
| Cold Brew Coffee | No Allergens |
| Spiked Watermelon Wake Up | No Allergens |
| Million Dollar Bloody Mary | Fish, Celery |
| Mimosa | No Allergens |
| Spiked Lavender Lemonade | No Allergens |
| Pomegranate Sunrise | No Allergens |
| Cinnamon Toast Cereal Milk | Tree Nuts |
| Pitcher of Blackberry Bramble Sangria | No Allergens |
| The Traditional | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Tri-Fecta | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Avocado Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Healthy Turkey | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| A.M. Superfoods Bowl | Sesame, Tree Nuts, Wheat, Gluten |
| Sunrise Granola Bowl | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Steel-Cut Oatmeal | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Tri-Athlete | Egg, Sesame, Soy, Wheat, Gluten |
| Power Wrap | Egg, Milk, Soy, Wheat, Gluten |
| Chickichanga | Egg, Milk, Soy, Wheat, Celery, Gluten |
| Classic Benedict | Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard |
| Florentine Benedict | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| BLT Benedict | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Smoked Salmon Benedict | Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard |
| Elevated Egg Sandwich | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Farm Stand Breakfast Tacos | Egg, Milk, Soy, Wheat, Celery, Gluten |
| Biscuits & Turkey Sausage Gravy with Eggs | Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten |
| Farmhouse Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Parma Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Market Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Bacado Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Ham and Gruyere Omelet | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Chile Chorizo Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Morning Market Veg Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Inspired Italian Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| The Works Omelet | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Frittata Rustica | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Smoked Salmon and Roasted Vegetable Frittata | Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard |
| Multigrain Pancake | Egg, Milk, Soy, Wheat, Gluten |
| Two Multigrain Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Lemon Ricotta Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Belgian Waffle | Egg, Milk, Soy, Wheat, Gluten |
| French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Floridian French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Power Breakfast Quinoa Bowl | Egg, Milk, Soy, Celery, Mustard |
| Pesto Chicken Quinoa Bowl | Egg, Milk, Soy, Celery, Mustard |
| Superfood Kale Salad | Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard |
| Chicken Avocado Chop Salad | Milk, Soy, Wheat, Gluten, Mustard |
| Sweet Honey Pecan Salad | Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard |
| Cobb Salad | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Monterey Club | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| BLTE | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Baja Turkey Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Market Veggie | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Roast Beef & Havarti | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Ham and Gruyere Melt | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Veggie Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Bacon & Egg | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Chocolate Chip Pancake | Egg, Milk, Soy, Wheat, Gluten |
| Half Waffle | Egg, Milk, Soy, Wheat, Gluten |
| French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Grilled Cheese | Milk, Sesame, Soy, Wheat, Gluten |
| Steel Cut Oats | Wheat, Gluten |
| Granola Bowl | Milk, Sesame, Soy, Tree Nuts, Wheat, Gluten |
| Million Dollar Bacon | No Allergens |
| Million Dollar Potatoes | Milk, Soy, Wheat, Gluten |
| Bob’s Red Mill Buttered Grits | Milk, Soy |
| Bob’s Red Mill Cheesy Grits | Milk |
| Fresh, Seasonal Fruit | No Allergens |
| Fresh, Seasoned Potatoes | No Allergens |
| Biscuits & Gravy | Milk, Soy, Tree Nuts, Wheat, Celery, Gluten |
| Whole Grain Artisan Toast | Milk, Sesame, Soy, Wheat, Gluten |
| English Muffin | Milk, Soy, Wheat, Gluten |
| Gluten-Free Toast | No Allergens |
| Blueberry Muffin | Egg, Milk, Wheat, Gluten |
| Hardwood Smoked Bacon | No Allergens |
| Pork Sausage | No Allergens |
| Turkey Sausage | No Allergens |
| Chicken Sausage Patties | No Allergens |
| Smoked Ham | Celery |
| Lemon-Dressed Organic Mixed Greens | Mustard |
| Tomato Basil Soup | Milk, Soy, Wheat, Celery, Gluten |
| Biscuit with Butter, Honey & Preserves | Milk, Soy, Wheat, Gluten |
| Project Sunrise Coffee | No Allergens |
| Iced Coffee | Milk |
| Cold Brew Coffee | No Allergens |
| Herbal Teas | No Allergens |
| Fresh-Brewed Iced Tea (Unsweetened) | No Allergens |
| Fresh-Brewed Iced Tea (Sweetened) | No Allergens |
| Fresh-Brewed Iced Tea (Blackberry) | No Allergens |
| Hot Chocolate | Milk, Soy, Tree Nuts |
| Low-Fat Milk (Small) | Milk |
| 100% Cold Squeezed Orange Juice | No Allergens |
| Grapefruit Juice | No Allergens |
| Apple Juice | No Allergens |
| Cranberry Juice | No Allergens |
| San Pellegrino (Sparkling) | No Allergens |
| Coke | No Allergens |
| Diet Coke | No Allergens |
| Sprite | No Allergens |
| Coke Zero | No Allergens |
| Minute Maid Lemonade | No Allergens |
| Dr. Pepper | No Allergens |
Conclusion
First Watch is a unique dining destination that elevates the breakfast and lunch experience with its fresh, innovative menu and commitment to quality. Whether you’re craving a hearty Egg-Sclusive, a satisfying sandwich, or a nutritious bowl, there’s something for everyone to enjoy. The welcoming atmosphere and focus on fresh ingredients make it an excellent choice for families, friends, or solo diners looking to savor a delicious meal any time of the day. With options that cater to a variety of dietary preferences, First Watch stands out as a go-to spot for anyone seeking a delightful brunch or lunch experience.
